Concept Behind BioMechanics in Motion

Sport Specific

Skill Development

Biomechanincs

Gymnastics/American

Ninja Warrior

GOALS OF THE PROGRAM

Long Term Athletic Development

This includes building a foundation for advanced skills

Develop Athleticism & Performance

Implementing Proper Bio Mechanics

- Kinematic Sequencing

- Loading & Exploding

- Separation

- Lead Leg Block

- Scapular Retraction

Injury Prevention

- Coordination

- Dynamic Stability

- Body Awareness

- Fatigue Resistance

- Speed & Agility

- Strength & Power

@biomechanicsinmotion

Rotational stability & lower body control 🔁🦵
⚾️These athletes are rotating a weight around their body while sinking into a controlled knee bend on a foam pad. This movement focuses on:
✅Ankle, knee, & hip stabilization
✅Rotational core strength
✅Transverse plane control
⚾️Building better body awareness with every rep
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#csp #strength #longisland #sports #grind #baseball #ball #newyork #work #hardwork #hitting #biomechanics #letswork #swing #espn #carleplace #nextlevel #workhard #longislandsports #workhard #go #gohard

Rotational power with purpose⚡️💪
⚾️These athletes are performing a medicine ball side throw over a hurdle- a movement that challenges rotational mechanics while enforcing proper sequencing from the ground up.
✅Develops force production through the transverse plane
✅Trains hip-shoulder separation
✅Implements full trunk rotation
✅Builds explosive power that translates directly to hitting & throwing
⚾️Building better athletes.
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#csp #strength #longisland #sports #grind #baseball #ball #newyork #work #hardwork #hitting #biomechanics #letswork #swing #espn #carleplace #nextlevel #workhard #longislandsports #workhard #go #gohard

Stability meets strength‼️💪
⚾️ These athletes are performing push-ups with a stability disc under one arm- a unilateral stability challenge that:
✅Engages the core muscles
✅Stabilizes the shoulder joint
✅Promotes control of the scapula
✅Works the central nervous system
✅Builds more efficient throwing mechanics
⚾️Training smarter & playing harder.
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#csp #strength #longisland #sports #grind #baseball #ball #newyork #work #hardwork #hitting #biomechanics #letswork #swing #espn #carleplace #nextlevel #workhard #longislandsports #workhard #go #gohard

Explosive power + controlled movement = results 💪💥
⚾️ These young athletes are working through a biomechanics-based obstacle course designed to improve coordination, power, & joint stability.
➡️ Box jumps to target lower-body explosiveness & power
➡️ Lateral hops for stride efficiency & reactive strength
⚾️ Completing every rep with intention- better movement = better performance
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#csp #strength #longisland #sports #grind #baseball #ball #newyork #work #hardwork #hitting #biomechanics #letswork #swing #espn #carleplace #nextlevel #workhard #longislandsports #workhard #go #gohard

Working hard outdoors with Coach Noah! @noahsorensen_2

#csp #strength #longisland #sports #grind #baseball #ball #newyork #work #hardwork #hitting #biomechanics #letswork #swing #espn #carleplace #nextlevel #workhard #longislandsports #workhard #go #gohard

ATTENTION! We are running tryouts in the month of May for our Biomechanics in Motion program. Our program is comprehensive for all serious baseball players looking to reach their potential. With all baseball activity run by former MiLB player with the LA Angels Straton Podaras and all Biomechanics Classes run by Columbia University Biomedical Engineer Madeline Podaras. Learn more about our program on our website at www.biomotionny.com

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CONTACT

BIOMECHANICS IN MOTION