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BIOMECHANICS IN MOTION

Comprehensive Athletic Development

& Sport Specific Skills Training

Concept Behind BioMechanics in Motion

Sport Specific

Skill Development

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Biomechanincs

Gymnastics/American

Ninja Warrior

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GOALS OF THE PROGRAM

Long Term Athletic Development

This includes building a foundation for advanced skills

Develop Athleticism & Performance

Implementing Proper Bio Mechanics

- Kinematic Sequencing

- Loading & Exploding

- Separation

- Lead Leg Block

- Scapular Retraction

Injury Prevention

- Coordination

- Dynamic Stability

- Body Awareness

- Fatigue Resistance 

- Speed & Agility

- Strength & Power

CONTACT
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