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BIOMECHANICS IN MOTION

Comprehensive Athletic Development

& Baseball Skills Training

Concept Behind BioMechanics in Motion

Sport Specific

Skill Development

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Biomechanincs

Gymnastics/American

Ninja Warrior

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GOALS OF THE PROGRAM

Long Term Athletic Development

This includes building a foundation for advanced skills

Develop Athleticism & Performance

Implementing Proper Bio Mechanics

- Kinematic Sequencing

- Loading & Exploding

- Separation

- Lead Leg Block

- Scapular Retraction

Injury Prevention

- Coordination

- Dynamic Stability

- Body Awareness

- Fatigue Resistance 

- Speed & Agility

- Strength & Power

REGISTER FOR BIOMECHANICS!

Program Includes:​
  • Implementing Proper Biomechanics
  • Injury Prevention
  • Developing Athleticism & Performance
    • Speed & Agility​
    • Hand Eye Coordination
    • Strength & Power
    • Dynamic Stability​​
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Please Note: Multiple try out dates will be made available and sent out after registration

FOR PLAYERS 5TH & 6TH GRADE

SIGN UP TODAY!

Thanks for submitting!

FOLLOW US 

@biomechanicsinmotion

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CONTACT
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