Concept Behind BioMechanics in Motion

Sport Specific

Skill Development

Biomechanincs

Gymnastics/American

Ninja Warrior

GOALS OF THE PROGRAM

Long Term Athletic Development

This includes building a foundation for advanced skills

Develop Athleticism & Performance

Implementing Proper Bio Mechanics

- Kinematic Sequencing

- Loading & Exploding

- Separation

- Lead Leg Block

- Scapular Retraction

Injury Prevention

- Coordination

- Dynamic Stability

- Body Awareness

- Fatigue Resistance

- Speed & Agility

- Strength & Power

@biomechanicsinmotion

Squat ➡️ Rotational Press 💥‼️
⚾️This combo movement is beneficial for rotational sports like baseball by targeting key components such as:
✅Lower body power
✅Core stability
✅Upper body mobility
⚾️By transferring force through the hips and spine while staying powerful, we can develop better swing mechanics, throwing velocity, and injury prevention💪
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#csp #strength #longisland #sports #grind #baseball #ball #newyork #work #hardwork #hitting #biomechanics #letswork #swing #espn #carleplace #nextlevel #workhard #long island sports #workhard #go #gohard

Single leg power skips💥🦵
⚾️ These athletes are driving off of their leg onto a box, training their ability generate ground-reaction forces, as well as:
✅Single-leg explosive power
✅Balance & coordination
✅Unilateral strength
✅Single-leg stability & mechanics
⚾️This biomechanical movement mimics the demands of sprinting, developing dynamic athletes on the diamond 💎
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#csp #strength #longisland #sports #grind #baseball #ball #newyork #work #hardwork #hitting #biomechanics #letswork #swing #espn #carleplace #nextlevel #workhard #longislandsports #workhard #go #gohard

🚨Calling all athletes🚨 Biomechanics in Motion is hosting 3 training sessions this summer, open to athletes of ALL sports. These sessions focus on comprehensive athletic development using the principles of biomechanics. Register by following the link in our bio to our website!

Obstacle courses with purpose ‼️🏃💪
⚾️These athletes are leveling up their movement patterns with a mix of forward & lateral hurdle jumps & forward skater hops!
The course challenges:
➡️Multi-directional power
➡️Joint stability
➡️Force absorption
➡️Dynamic balance
⚾️All critical for quick reactions & injury prevention on the field. 🔥
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#csp #strength #longisland #sports #grind #baseball #ball #newyork #work #hardwork #hitting #biomechanics #letswork #swing #espn #carleplace #nextlevel #workhard #longislandsports #workhard #go #gohard

Introducing our lacrosse-focused “Comprehensive Athletic Development” biomechanics program. This 4-week intensive is for competitive lacrosse players looking to reach their athletic potential. With all lacrosse training run by 4x All-American, Terrence Haggerty, and Biomechanics Classes run by Columbia University Biomedical Engineer, Madeline Podaras. Learn more about our program on our website at www.biomotionny.com

Nordic hamstring curls🦵💪
⚾️This eccentric-focused movement targets the hamstrings, building:
✅Posterier chain strength
✅Sprint speed
✅Explosive power
⚾️The lowering phase of this movement trains the hamstring muscles to absorb force, which is crucial for safe base running & athletic durability.
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#csp #strength #longisland #sports #grind #baseball #ball #newyork #work #hardwork #hitting #biomechanics #letswork #swing #espn #carleplace #nextlevel #workhard #longislandsports #workhard #go #gohard

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CONTACT

BIOMECHANICS IN MOTION